This 5 module course will teach you how to tune into your Breath & Posture for improved health and wellbeing. A workbook and prompt sheet is included for you to jot down some of the fascinating facts you will learn about how fabulous your nose is and how humming is so good for you! Come and join me in learning some skills to self manage elements of stress just by paying attention to your body.
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https://move2improve.net/sp-sales-page
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