What if taking care of yourself didn't have to be difficult?
I went from feeling stressed out, overwhelmed and stuck when I graduated from medical school, to feeling well, balanced and in control of my life.
In this course I give you, a busy woman juggling multiple roles, the tools that I use so that you, too, can thrive!
What's included:
- short video lessons with hands-on exercises, all created by me, an MD with a holistic approach to wellness
- a guided relaxation
- a daily journaling worksheet to practice what you’ve learned
- a monthly calendar to track your progress
By the end of the course, you’ll have your own 10-minute daily stress busting practice!
Learn More:
https://valeriehertzog.com/stress-less
Category:
Available