MAKING MINDFULNESS EASY –
Master the 4 essential steps to creating more ease & enjoyment in your days through my N.I.C.E. approach to mindful living.
Do you find yourself feeling overwhelmed and exhausted in your day-to-day life?
Are you looking for ways to feel more ease and enjoyment in your days?
Have you tried mindfulness before and found it too hard or confusing to keep your practice going?
If you answered “YES” to any of these questions, you’re in the right place. In this course, you will learn how to master the 4 essential steps of my N.I.C.E. approach to mindful living. Together I'll guide you to develop the ability to Notice & Identify what is happening with Compassion to Experience what you need.
By learning and living in this N.I.C.E. way, finding ease and enjoyment will become possible and achievable. You will move from constantly feeling overwhelmed and exhausted from the busyness and challenges of everyday life to being able to feel more present, more satisfied, and happier in your day-to-day life.
With over 10 years of working with thousands of people as an art therapist and mindfulness, meditation, and yoga teacher, I have developed this N.I.C.E. approach to help make mindfulness easier to learn and remember - and truly feel like you can integrate it into any moment of your day. I'm honored and excited to learn, practice, and SHINE ON together!