Anxious to Aligned ~ by Mind Full Spa

This 6 week Live Programme will support you through the transformational process of managing your Anxiety. Learn the ALIGN method, from a Psychologist with first-hand experience of overcoming anxiety. During the 6 weeks you will be learning and implementing proven therapeutic techniques and strategies which will help you to better manage your anxiety, in a safe and supported way. You will discover what is important to you and how you can live in alignment with that. Are you ready to live the life you deserve?

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